Ear Infections helped with Chiropractic Care

It's that time of year when ear infections are on the rise among little ones. Many people are experiencing colds, sinus congestion, and upper respiratory infections which often leads to ear infections for many children. You may have noticed that adults will have the same symptoms as kids but they very rarely have ear infections along with it.

Why is this?
The eustachian tubes of infants and children are shorter and less angled (more horizontal) than adults, which means fluid has more chance to sit in the middle ear if it can't drain properly. This stagnant fluid provides a perfect environment for bacteria and viruses to grow. The eustachian tube is the canal that attaches the middle ear to the nasopharynx, the area at the top of the throat and the back of the nasal cavity. One of it's main functions is to allow fluid to drain from the middle ear into the nasopharynx.

As the child grows older, their eustachian tubes will become longer and the angle will increase. By about 8 years old, the angle of a child's eustachian tube has increased to the same as an adult's. The length of their eustachian tube will change the most by 3-4 years old, and is about the same length as an adult's around ages 6-8.



This increase in the angle and length of a child's eustachian tube is why it is common to hear that a child will eventually "grow out of having ear infections". But, what do you do before they are old enough for these changes to take place and why do some kids have lots of ear infections and others have none?

There are many factors at play with repeated ear infections. A poor immune system and a diet consisting of a lot of processed foods, sugar, and dairy can increase the chances of ear infections and growth of bacteria and viruses. Another major contributor is misalignments in the top of the spine. When the bones in the upper part of the neck are out of alignment (or subluxated), fluid cannot drain from the middle ear to the nasopharynx as well as it should. Misalignment in this area causes muscle imbalance and restriction in movement. Good movement and equal muscle tone are necessary to help move fluid out of the ear and improve lymph drainage in the neck. Correcting the misalignments in the upper part of an infant or child's spine can allow proper drainage of fluid from the ears and the neck, which can help prevent and improve ear infections.

How would a child's spine become misaligned?
Spinal misalignments are very common in infants and children. A baby's spine can become misaligned from being stuck in a certain position while in-utero or from being pulled or turned during birth. Misalignments in their neck can also happen from being placed in the same position often while in swings, bouncers, and car seats; or if they are laid in the same position constantly for naps and bedtime. As babies learn to crawl, pull-up, and walk they are constantly falling on their bottom or even their heads; and it’s very likely that they will be dropped or fall off of something before their first birthday. As they get older, children are always falling or running into things while playing and if they play sports this is happening repeatedly. All these minor (or major) bumps and falls can cause your child's spine to become subluxated, or misaligned, and can affect the functioning of their nervous system and immune system, even if they seem fine after it happens.

How are spinal misalignments corrected?
A chiropractic adjustment corrects misalignment between vertebrae and restores motion to the area. With infants and children, an adjustment is very gentle without any forceful movements. Kids often really enjoy being adjusted and are happy to climb up on the table themselves. It only takes the pressure that you would use to test the ripeness of a tomato to correct misalignments in their spine. I will either use just a light sustained pressure with my fingertip or a tool called an Activator (or a "clicker" as kids like to call it) to adjust babies and children. There isn't the twisting, popping, and cracking that most people think of when they hear chiropractic.

If your child suffers from ear infections and you would like to have their spine checked to see if they need to be adjusted, you can contact us to set up a new patient appointment or schedule a free consultation to answer any questions you may have (consultations can be done in our office or by phone).

Autry Family Chiropractic
Wellness and Massage

Selena Autry, DC
Craig Autry, LMT

5546 Boynton Drive
Ringgold, GA 30736
706-952-2600

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If you're reading this and aren't local to the Northwest Georgia or Chattanooga, TN areas you can find a Pediatric Chiropractor near you by searching for your zip code on the ICPA's website --> http://icpa4kids.org/Find-a-Chiropractor/ 





The above statistics are referenced from the following research article:

 2007 Jul;117(7):1251-4.Measurement of angle and length of the eustachian tube on computed tomography using the multiplanar reconstruction technique.Takasaki K1Takahashi HMiyamoto IYoshida HYamamoto-Fukuda TEnatsu KKumagami H.

Diaphragmatic Breathing (Belly Breathing)

The practice of taking time to breath with your diaphragm is known as deep breathing, diaphragmatic breathing, or belly breathing. Belly breathing is probably the most understandable because when done properly your belly will rise as you breathe in rather than your chest rising. While there are other muscles aiding in inhalation (for example, the intercostals and subcostals located around the rib cage) the diaphragm is the most efficient of them because of its size, shape, and the direction in which it moves with contraction.

The diaphragm is a dome shaped muscle that separates the abdominal cavity from the chest cavity. The main responsibility of the muscle is to pull air into the lungs, also known as inhalation or inspiration. Unfortunately, many of us have either become inefficient at this or have altogether lost the ability to use this muscle well. However, with some training and about five minutes a day we can retrain this muscle so we can bring in more oxygen, lower our stress levels, and more.

Many things can cause us to become inefficient at using this muscle. Stress, poor diet, inflammation, lack of movement and exercise, bad posture, and chronic sitting are the most common causes. Many people have even forgotten altogether how to use their diaphragm. Luckily though, in a short time you can learn how to retrain and reutilize this muscle to help you bring in more oxygen, lower inflammation and acidity levels in your body, and decrease stress. You can even practice breathing while lying in bed.

To start, get into a comfortable position with a straight posture and the least distraction so you can focus on your breathing. Typically, lying flat on your back on a firm surface like your floor or bed (as long as it's not too soft) is best. I usually prefer lying on the floor. If you need to, you can bend your knees with your feet flat on the floor or place a pillow or bolster underneath your knees to take pressure off of your low back.

Next, place your hands on your abdomen just below your ribcage. With your hands resting on your stomach, begin engaging your diaphragm by using your belly to raise and lower your hands. Now, relax your belly and take a deep breath through your nose; focusing on raising your hands with your belly. If you're having trouble engaging your diaphragm (breathing with your belly), it can help to put a small weight on your abdomen such as a rock or canned food item. It doesn't have to be anything heavy, just something to give you noticeable feedback with the movement. As you breath in, really try focusing on raising the weighted object straight up with your belly.

After you've figured out how to engage your diaphragm, the next thing to focus on is the quality of your breathing. Really try to take slow, deep, and rhythmic breaths to help engage your parasympathetic nervous system (the part of our nervous system that slows us down and focuses on rest rather than stress). Continue to practice this exercise for AT LEAST five minutes a day and eventually you may even find yourself breathing this way throughout your day more intuitively.

When you relearn how to breath this way, you'll take in more oxygen which aids in brain and organ function, alertness, decreasing stress and anxiety, as well as many other health benefits.




Autry Family Chiropractic
Wellness and Massage
5546 Boynton Drive
Ringgold, GA 30736

706-952-2600

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Essential Oils Class Nov. 14th

ringgold, chattanooga, fort oglethorpe, rossville, chickamauga, lafayette, dalton, cleveland, apison, east brainerd. chiropractor, pediatrics, pregnancy

Join us for this free class and learn how essential oils can be used in your home to replace toxic chemicals found in everything from household cleaners to skin care products. 

Essential Oils for Clean Living
Class By: Amanda Anderson 

Tuesday Nov. 14th 6:00 PM

Autry Family Chiropractic
5546 Boynton Drive
Ringgold, GA 30736
706-952-2600

RSVP by Phone or at our Facebook Event Page

Mommy Syndrome

What is Mommy Syndrome? After working with moms who have young children, we've noticed many complaints or symptoms they all have in common. We like to call these common mommy-related issues "Mommy Syndrome". Whether you're a new mom with your first baby, a mom with toddlers or preschoolers, or a seasoned mom with kids of all ages; more than likely you're feeling the same aches and pains as most other moms.

Holding new babies for hours and hours, day and night, causes pain in your neck, upper back, and shoulders. When you nurse or feed your baby, you likely sit in the same place and in the same position everyday. This creates tightness and tension, as well as misalignments in your pelvis, low back, neck, and shoulders. Carrying carseats, diaper bags, babies, toddlers, and whatever else you can fit in your arms also causes strain in your neck and shoulders, and creates imbalance in your pelvis and hips. You know how you always pop that one hip out to carry your little one? That leads to misalignments that need to be corrected.

Another common mommy issue is rib misalignment. This one comes as a surprise to most people, but its very common. A very minor misalignment of our ribs can cause a lot of pain. Sometimes its this annoying pain and tightness in your upper back, sometimes it shows up as a sharp, stabbing pain. Either way, it hurts and makes a world of difference when its corrected. You're probably wondering how on earth your ribs can get misaligned or "out of place". It happens by repetitive movements that involve a lot of overhead or rotational motion. With moms, this happens by twisting while quickly grabbing your toddler up onto your hip; reaching back in the car to give pacifiers, bottles, toys, and snacks; sleeping with your arm in a funny position to keep your baby asleep; and carrying all those things you're always carrying.

Oh, and we can't forget about hormones. When you're pregnant, your body releases this hormone called relaxin. It causes your ligaments to relax so everything, especially your pelvis, can expand to make room for baby. But, here's the thing, it causes ALL your ligaments to relax. So every joint in your body has more wiggle-room than its used to. This often causes pains, like sciatica, during pregnancy; but it also leads to postpartum issues as well. Once baby is here and that relaxin hormone eventually decreases, your joints begin to go back into place more like they were before pregnancy; but they don't always go back into place correctly. It's common for moms to have low back, pelvic, and pubic bone misalignments after having a baby. If these misalignments are left alone they can lead to sciatica, hip pain, pelvic pain, and more.

So, now you know why you've got these aches and pains...but what can you do about them?

First, start by changing up these little habits you have. Instead of always sitting in the same spot at home, in the same position; sit in a different place, in a different position. Just change it up a little bit.  Lift your babies in front of you, instead of grabbing them up from the side; and squat down more, rather than just bending over.
Just make little changes to how you do your everyday life, move a little more, slow down and remember to breath.

Next, is where we can help. Massage and chiropractic are great for moms. Massage can help with tight neck and shoulder muscles, headaches, low back pain, hip tension, and relaxation. Chiropractic adjustments can help to re-align the joints of your spine, shoulders, pelvis, hips, wrists, and feet. You're working to be the absolute best mom you can but its hard to give your best when you're tired, aching, and have a headache. Let us help you recharge by bringing balance to your body. Restoring your muscles and joints to a more balanced state allows your body to function better and allows you to feel better. When you feel your best, you can give your best.

Please contact us for a free consultation or to schedule your visit. We would love to help you with these common mommy-related issues. 


706-952-2600

Check out our Facebook page. 


Autry Family Chiropractic
Wellness and Massage
5546 Boynton Drive
Ringgold, GA 30736

At the intersection of Dietz Rd, Burning Bush, and Boynton Drive.
Near Fort Oglethorpe, GA and just off I-75 from Chattanooga.

Now Open Saturdays!




We are now open Saturdays! 
Autry Family Chiropractic is located in Ringgold, GA 
and offers chiropractic care and massage therapy. 
We are a husband and wife team providing wellness and corrective care for all ages, including pediatrics, pregnancy, athletes, 
office workers, nurses, and entire families. 

Call us to schedule your next massage or chiropractic adjustment 
706-952-2600

We help people with headaches, back pain, neck pain, hip pain, shoulder pain and mobility issues, foot problems including plantar fasciitis, ear infections, TMJ issues, and more!

Autry Family Chiropractic
5546 Boynton Drive Ringgold, GA 30736

706-952-2600

Like us or Message us on Facebook



Chiropractor and massage therapist located near Chattanooga and open on Saturdays.

October Massage Deal!



Freebie 15!!! 

Contact us this week to get your next massage at this awesome rate! 

$15 off any one hour massage
or 
Add 15 minutes to your one hour or longer session for FREE

As always, you only need to contact us during this offer period to get the deal. 
Your appointment can be for any date that fits your schedule. 

Relaxation, therapeutic, and sports massage included! 

706-952-2600 or message us on Facebook to schedule!



Autry Family Chiropractic is located in Ringgold, GA near Fort Oglethorpe and minutes from Chattanooga, TN off I-75.

Autry Family Chiropractic
5546 Boynton Drive
Ringgold, GA 30736

Bring your kids in for their adjustment!

We know you are busy running around with  school, sports, and other extracurriculars.   Give us a call to get your kids and teenagers  a new patient visit and their adjustment  while school is out!  Dr. Selena Autry is a member of the International Chiropractic Pediatric Association. She works with babies, children, and teenagers; as well as families and adults.   Sports injuries, heavy backpacks, and stress are so common in younger age groups now. Get your kids seen today!

We know you are busy running around with 
school, sports, and other extracurriculars. 

Give us a call to get your kids and teenagers 
a new patient visit and their adjustment 
while school is out!

Dr. Selena Autry is a member of the International Chiropractic Pediatric Association. She works with babies, children, and teenagers; as well as families and adults. 

Sports injuries, heavy backpacks, and stress are so common in younger age groups now. Get your kids seen today!

706-952-2600

https://www.facebook.com/AutryFamilyChiropractic/

Autry Family Chiropractic
5546 Boynton Drive
Ringgold, GA 30736
At the intersection of Dietz Rd, Burning Bush, and Boynton Drive.
Near Fort Oglethorpe, GA and just off the I-75 from Chattanooga. 

A Few Announcements this Week




$30 massage deal coming up! 
Reminder of our hours, 
referral discount, bulk package options, 
and our next Saturday adjusting hours!


Autry Family Chiropractic 
Located in Ringgold, GA
Corner of Dietz Rd, Boynton Dr, and Burning Bush Rd. 

5546 Boynton Drive
Ringgold, GA 30736
706-952-2600

Chiropractic and Massage Therapy

Massage Hours



We have massage therapy available 
Monday and Wednesday (9-12, 2-6) 
and by appointment on 
Thursday, Friday, and Saturday. 

You can schedule by 
calling us at 706-952-2600 
or by messaging us on our Facebook Page.



Autry Family Chiropractic
Wellness & Massage
5546 Boynton Drive Ringgold, GA 30736
Located at the intersection of Dietz Road, Boynton Drive, Reeds Bridge Road, and Burning Bush
Just off I-75 near Fort Oglethorpe, GA and Chattanooga, TN

706-952-2600

Photo Tour

Browse through our Office!

Waiting Area


Massage Chair
Grab a quick 10 min massage on your way home 
or before an adjustment.


Chiropractic Adjusting Room
Spine and Extremity Adjusting for Children & Adults
Pediatrics, Pregnancy, Athletes


Massage Room
Clinical/Therapeutic, Relaxation, or Sports Massage

Kids Corner

Mommy & Me Room
A quiet place for moms to feed or comfort their little ones. 



Autry Family Chiropractic
Wellness & Massage
5546 Boynton Drive Ringgold, GA 30736
Located at the intersection of Dietz Road, Boynton Drive, Reeds Bridge Road, and Burning Bush
Just off I-75 near Fort Oglethorpe, GA and Chattanooga, TN
706-952-2600

End of June Updates


End of June Updates.

1 - Our massage promotion for teachers ($15 off any 1 hour massage) will be ending next week.

2 - Our office will be starting a weekly group walk on Tuesdays at 6PM, beginning Tuesday July 11th. We will meet up at the Chickamauga Battlefield Visitors Center. Everyone is welcome to join us. We will do about a 1 mile walk on an easy trail.  Our kids will be joining us so bring your family too!

3 - Holiday Hours: We will be closed on Tuesday July 4th. The rest of the week will be regular hours.

If you would like to schedule a massage or chiropractic visit, or a free consultation please follow one of the contact methods below:

Call Us
706-952-2600

autrychiro@gmail.com 

Send us a message on Facebook

June Updates

We will be in the office this 
Saturday June 24th 
with both Chiropractic & Massage 
appointments available. 

Call today to schedule! 
706-952-2600

June Massage Discount for Teachers:
Teachers get $15 off any 1 hour massage session. 
Ends June 30th.




Do I need a Therapeutic Massage?

Massage for hip pain, shoulder pain, knee pain, plantar fasciitis, elbow pain.

Do I need a relaxation or therapeutic massage? 


A relaxation massage is great for stress-relief and general unwinding. It is a time to relax and rest. 


A therapeutic massage is a little different. This type of massage includes a variety of techniques all aimed at improving a specific area of the body. It is helpful for those who want to deal with a chronic or long-lasting problem area, who have decreased movement in a joint, a past injury causing scar tissue buildup, or those who have repetitive daily activities leading to tight, overworked muscles. 


If you aren't sure what type of massage is right for you, when you arrive at your appointment our massage therapist will do a consultation to determine what will benefit you most. 

Craig Autry is a licensed massage therapist and works with a variety of conditions and ages.


 Call today to schedule your next massage! 

706-952-2600


We are a chiropractic and massage office located in Ringgold, GA. We serve the northwest Georgia and Chattanooga communities. 



Autry Family Chiropractic
Wellness & Massage
5546 Boynton Drive Ringgold, GA 30736
Located at the intersection of Dietz Road, Boynton Drive, Reeds Bridge Road, and Burning Bush
Just off I-75 near Fort Oglethorpe, GA and Chattanooga, TN
706-952-2600

Improving Shoulder Pain & Mobility

Massage in Ringgold, GA. Chiropractic and Massage Therapy near Chattanooga, TN. Massage and Chiropractic can help with shoulder pain and raising arm.


We love to see the changes in our patients! 
A patient who started at our office last month without being able to raise her arm to shoulder height, had full movement of her shoulder yesterday; enough to give a high five!!! 
Now that's something to celebrate! 

Chiropractic and massage work great together to 
improve mobility and decrease pain in shoulder joints.


Autry Family Chiropractic
Wellness & Massage
5546 Boynton Drive Ringgold, GA 30736
Located at the intersection of Dietz Road, Boynton Drive, Reeds Bridge Road, and Burning Bush
Just off I-75 near Fort Oglethorpe, GA and Chattanooga, TN
706-952-2600

June Massage Deal

Teachers! 
Celebrate summer with a little relaxation!

Massage in Ringgold, Ga Near Chattanooga, TN. Relaxation, deep tissue, sports, therapeutic massage. Located in Ringgold, GA near Fort Oglethorpe just off Battlefield Pkwy.

Schedule Today!
706-952-2600

Offering relaxation, therapeutic, and sports massage.
Brief consultation before your visit to determine your preferences and healthcare needs. 

Massage Deal for Moms

Ends Tomorrow! 


Schedule by 05-31-17 to get this discount!
Appointments available this week and next week!
Call or Facebook Message us TODAY!
706-952-2600
Check out our Facebook page!

New Massage Rates!!!

Massage Rates: 

$45 per Hour 

(includes relaxation, therapeutic, & sports)

$1 per Minute up to 30 Minutes



May Massage Discount for Moms is almost over!


$15 off any One Hour Session for all Moms until the end of May!

BOGO 1/2 off all Gift Card Purchases for Mom!


We will be closed next Monday for Memorial Day. Have fun enjoying time with your family and friends!


TODAY ONLY!

1 Hour Massage 

for only 

$30!!!



Call TODAY!
706-952-2600
*Appointment only needs to be scheduled today, you do not have to be seen today.
We have appointments available Mon, Wed, Thurs, and Saturday.

Updates for This Week


May 2017 Updates
$15 off Massage Discount!
Massage discount for Moms is all month long! 
All moms get $15 off any one hour or longer massage session the rest of the month! 
ALSO...We will be open this Saturday May 20th 
with appointments available for both massage and chiropractic adjustments. 
Call to schedule your visit today! 
706-952-2600

Mother's Day Massage Deals

Relaxation Massage | Therapeutic Massage | Mobile Massage | Massage for Events

Mother's Day Massage Deals! 


$15 off any one hour or longer session
and
Gift Cards are buy one, get one 1/2 off
for the entire month of May 2017!

Call 706-952-2600 to schedule today!

Check us out or message us on Facebook!




Nurse Appreciation!
All nurses get $15 off every 1 Hour Massage during the month of April!


Schedule Today! Schedule online or call us!
Book Online

Office: 706-952-2600
Cell: 423-902-7303

Ladies Night

Join Us!!!
Saturday March 11th
5 - 7 pm



Current Vendors:
LuLaRoe
Crochet Items (messy bun hats, blankets, mermaid tails)
Handmade Wood Bowls, Pens, Bottle Openers
Custom Decal Items (mugs, plates, shirts)
Mary Kay

Chiropractic during Pregnancy

Laying on a Chiropractic Table while Pregnant

This photo shows 2 different pregnant mamas laying on my table. The picture on top is a mom in her second trimester and the one on bottom is a mom who is full-term. I am able to lower the belly piece and use pregnancy pillows to make moms comfortable while being adjusted during all stages of pregnancy! 




If you're pregnant and have considered seeing a chiropractor call us today! If you would like to go over any questions or concerns before scheduling your first visit, phone or in-office consultations are free!
706-952-2600

Autry Family Chiropractic
Wellness & Massage
5546 Boynton Drive Ringgold, GA 30736
Located at the intersection of Dietz Road, Boynton Drive, Reeds Bridge Road, and Burning Bush
Just off I-75 near Fort Oglethorpe, GA and Chattanooga, TN

706-952-2600

Pregnancy and Chiropractic


Is it safe to see a chiropractor during pregnancy?
Can I be adjusted if I'm pregnant?
Will chiropractic help with my low back or hip pain during pregnancy?

These are some of the common questions I'm regularly asked about seeing a chiropractor during pregnancy. In the video above I go over the answers to these questions and demonstrate how a pregnant mom is able to comfortably and safely lay on an adjusting table. 

Benefits of chiropractic care during pregnancy: 

  • Pelvic Balance
  • Optimal fetal positioning
  • Reduced low back and hip pain
  • Headache relief
  • Less pelvic pain and waddling when walking
I utilized chiropractic care during both of my pregnancies and it made a big difference in my overall functioning as well as reducing those "normal" pregnancy aches and pains. 

I am certified in the Webster Technique and am a member of the ICPA (International Chiropractic Pediatric Association). I have seen in myself, my children, and my patients how helpful chiropractic care is for pregnancy, infants and children, and just moms in general. You and your children don't have to suffer with what's considered normal conditions during these stages of life! 

If you have questions or would like to schedule a consultation or new patient visit, please call our office at 706-952-2600!

706-952-2600


Autry Family Chiropractic
5546 Boynton Drive
Ringgold, GA 30736
At the intersection of Dietz Rd, Burning Bush, and Boynton Drive.

Near Fort Oglethorpe, GA and just off the I-75 from Chattanooga. 

Now Offering Massage Therapy



We are happy to announce that we are now offering massage therapy in our office. Craig Autry is a licensed massage therapist and will be providing relaxation or therapeutic massage sessions. He is available in our office or in your home or business if you are in the surrounding areas of Ringgold, GA or Chattanooga, TN.