Returning to your pre-baby fitness routine won’t necessarily cut it when you’re trying to shift pregnancy weight. Your body has changed and a specialized exercise program for moms, like MuTu System, is essential to ensure you’re doing what is kind and effective for your post partum body.
Take crunches. Before pregnancy, they’re the accepted way to hone abs. After, they are a complete no no! Running and aerobics are equally dubious…High impact exercise is out of the question until you’re certain that your core and pelvic floor are strong.
MuTu System makes sure you do the right exercises, at the right pace, with the right nutrition – the online program take you step-by-step towards a stronger, leaner, healthy body that ‘works’.
Devised by post partum fitness expert Wendy Powell, MuTu System starts with exercises as simple as breathing properly, while identifying and engaging your core muscles. As the program advances, there is more emphasis on sweaty, intensive workouts, tailored to busy moms’ lifestyles.
MuTu System focuses on building body confidence inside and out. MuTu Mamas lose the pregnancy weight... and find their mojo!
Learn more about MuTu System here: MuTu Website